Essential summer sun sunscreen five kinds of fruit can help you

Summer sun, ultraviolet 980nm laser  rays are the most lethal, believe it is possible to get sunburned skin, it becomes black and red, so the summer sun skin care is the key, then eat what summer sun it?

What to eat fruit in summer sun

1. Watermelon

Unlike eating watermelon drink or drink, not just the body replenish its moisture. Watermelon juice contains a variety of healthy and chemical composition of beauty, such as amino acids can promote the physiological activity of the skin, these ingredients easily absorbed by the skin, facial skin moisture, nutrition, sunscreen, whitening effect is good.

2. Tomato

Tomato is the best sunscreen food, rich in antioxidants, lycopene, daily intake of 16 mg of lycopene may be the risk of sunburn factor decreased by 40%. Better than raw tomatoes after cooking.

3. Lemon

Lemon is rich in vitamin C, can promote metabolism, anti-aging, whitening, pores, soften cuticles, skin care has a strong role, while enhancing the ability of skin sunscreen.

4. Oranges

Oranges rich in vitamin C and carotene, can inhibit the formation of carcinogens, but also to soften and protect the blood vessels, promote blood circulation, lower cholesterol and blood lipids. Studies have shown that drinking three cups of orange juice a day can increase tattoo removal machine   the body of high density lipoprotein (HDL) content, thereby reducing the risk of heart disease may, in the orange juice contains a specific chemical composition that is flavonoids and lemon factors, can contribute to high-density lipoprotein protein increased and transport low-density lipoprotein (LDL) to in vitro.

5. Kiwi

Kiwi is rich in leucine, phenylalanine, and a dozen amino acids, but also rich in minerals, sunscreen have some help.

Note that these two summer sun

1. The sun can not wash your face with hot water

If the sun outside all day, and then hot water wash, just as was the hot water burns. Only cold water can shrink pores, leaving skin cool down, to eliminate red hot back role. The use of hot water, let telangiectasia, congestion, flushing and even grow patches appear sunburn, especially after swimming or outdoor sports.

2. The sun repair

If skin redness after exposure, can be iced sun repair gel thick coat of ice, or other mild hydrating gel  ipl beauty machine  texture of things, help to cool the skin and moisturizing, this period do not scrub, also Do not put other sorts of things to the face to say hello, very prone to allergies.

Healthy vegetables can help you pay

Life, many female 980nm laser  friends insist on beauty treatments, by selecting the appropriate Moisturizing products, skin care, but forget the diet can achieve the effect of water at any given time. Here we introduce several specific replenishment fruit.

Cucumber, moisture content 96.7%. Cucumber is the best summer food water, its moisture content is the highest of all foods. Cucumber salad can be done, the dish can also be made.

Lettuce, water content 95.6%. Usually, nutritionists prefer to recommend high-fiber vegetables such as spinach. But when it comes to pay, they are much higher than the lettuce.

Celery, water content 95.4%. Celery is low energy, but large amounts of water and dietary fiber it contains can effectively suppress appetite.

Radish water, the water content of 95.3%. Radish is very suitable for spring water to eat, it has a sweet and spicy taste, bright color and crisp texture, very fit, together with other vegetables to eat salad.

Tomatoes, water content 94.5%. Tomatoes are a good replenishment of food, and if with grapes, cherries and other food to eat, water would be better.

So we understand that these types tattoo removal machine    of water over the fruit, not only makes a real treat, it can also play Moisturizing effect. So we not only choose their own skin care products, but also reasonable intake of fruits, so as to achieve the effect of beauty treatments.