3 steps to lose weight office

Every wear unlined season, Laser Beauty  people began to lose weight. However, during the day, go home at night and want to eat dinner early exercise, since not too tired to move. Here, the author as a US scholar to teach you three strokes office weight loss tips.

A. slimming lunch
Get five or six hours, the circadian clock gene BMAL1 put food into fat accumulation function is weak. Therefore, we do not care about lunch, not easy to eat more fat. Dinner should pay attention to carbohydrate intake. To help ease the rise in blood sugar choose not easy to accumulate fat and low-calorie foods. However, note the following three points to lose weight Lunch:
1. Do not heat lunch
It turns anti-carbohydrate starch hydrolysis of starch contained in the cold. Cold carbohydrates suppress rise in blood sugar to prevent weight gain, and impede the absorption of sugar and fat. Therefore, it is best to eat lunch room temperature. In addition, lunch add some vinegar can also help lose weight, because vinegar has a functional decomposition of sugar.
2. Do not mix the sugar and carbohydrates
Rice, pasta, bread can be eaten, but can not eat sweets. Because sugar can make blood sugar rise.
3. 30 minutes before meals to drink vegetable juice
Drink vegetable juice before meals can alleviate the rise in blood sugar, if not before meals to drink, then dinner drink also effective.
B. people who like to eat snacks
Usually people like to eat snacks to lose weight during snack time adjustments can! Select clock gene BMAL1 function is weak or three in the afternoon period of time is not easy to gain weight, eat snacks anyway. In addition, Western-style, high-calorie snacks, it is best to eat Japanese sweets; people like to eat chocolate, you can select the block containing 70 percent cocoa dark chocolate. Cocoa mass containing fat is difficult to absorb, won the "first lady of the world," the title of Miss ERIKA also recommend eating small amounts of dark chocolate snacks.
C. in the office doing exercise
Here to tell us sitting in a chair under the table can secretly do sports. Lower body proportion accounted for 70% of the body, lower body muscle exercise, can promote metabolism, not only lose weight but also the United States enough effect.
1. Shaping thigh gap
Work, sitting in a chair with feet together, knees sandwiched handkerchief. If the inner thigh muscle weakness, then you will feel tired, if you fill the recession will create the perfect thigh muscle.
2. shaping slim calf
Sitting in a chair with feet together, he repeated double heel elevation drop operation. Not only to prevent swollen legs, but also to create a shapely calf Oh!
Lose weight perseverance, today introduced  Laser hair removal machine the method is simple and can be done in the office. You must try Oh!