Summer sun you have to know something

Strong ultraviolet laser wrinkle whitening  radiation, not pay attention to the sun, the skin is easily sunburned. But if not timely make sunscreen outdoors, because the skin will also lose the protection and tanned, lead to various skin diseases. Amy crush you, summer sun 5 Mistakes to see if you caught yet?
Error 1: think the longer the higher the SPF value sunscreen time
Sunscreen SPF value shows the ultraviolet light resistance time. But sunscreen SPF30 has reached the longest category SPF100 that the use of sunscreen, sunscreen can not be much time for the skin to increase. So go out, basically use SPF30 it.
Error 2: coping with heavy sunscreen 40 degree heat days
Sultry weather skin itself sweat easily, if the thick smear sunscreen, can only make the skin feel oppressed airtight. At this time you need to do it is to use sunscreen spray! Sunscreen products sprayed on the body, and then unevenness applied by hand or less.
Error 3: Ignore ear sunscreen
Ear is less exposed body parts, but a lot of people because of the summer weather is hot hair Zhaqi later Zhaqi ear is exposed to ultraviolet light. Then the ear have to do with the body as sunscreen.
Error 4: not timely make sunscreen
If you are outside, two hours required once painted sunscreen, apply sunscreen before because efficacy has disappeared within two hours. Unprotected skin, it is easy to be ultraviolet tanning sunburn.
Error 5: The swimming pool in the open air
Summer is a good time swimming, when you can not wait to go swimming, do not forget to select an indoor swimming pool. Outdoor swimming pool because of the aggravation of the reflected wave sunburn tanned situation, as long as the travel time, the skin can not wait for a dark color number. In addition, the lifestyle on three small adjustments can be on your sunscreen project double insurance.

1) Eat more tomatoes
Research shows that eating tomatoes can play a number of sun protection. If everyone consumed 40 grams of tomato paste per day, the risk of sunburn will be reduced by 40%; if coupled with 10 grams of olive oil, then the sunscreen effect will be better.
2) Eat less sensitive vegetables
In particular, it is relatively easy to spot long skin, the best eating in the summer "sensitive" vegetables. Celery, parsley, radish, etc. are "sensitive" vegetables, these vegetables make love long spot of skin pigmentation is more easy to grow. This season should eat some inhibiting pigmentation, the skin becomes white fruits and vegetables, such as kiwi, strawberries, tomatoes, oranges, cabbage and so on.
3) sun without hot water wash
If the sun outside all day, and then hot water wash, just as was the hot water burns. Only cold water can shrink pores,Water oxygen machine  leaving skin cool down, to eliminate red hot back role. The use of hot water, let telangiectasia, congestion, flushing and even grow patches appear sunburn.